YOUTH STRENGTH + PERFORMANCE TRAINING IN IRVINE.

STRONGER. FASTER. MORE CONFIDENT.

Give your child the foundation to move better, get stronger and build confidence—in sports and in everyday life.

Four Hundred Fitness Club offers youth strength + conditioning, speed + agility, and endurance + mobility classes for boys and girls ages 6+ in Irvine, CA. Every workout is age-appropriate, coached by experienced trainers and designed to meet kids at their current ability level.

No experience required No sport required. Just come ready to work.

BOOK YOUR FIRST CLASS

it’s more than a workout

BUILDING STRONGER KIDS FROM THE INSIDE OUT

Our youth program is about more than getting faster or lifting weights. We’re helping kids develop strength, confidence, coordination, discipline and healthy habits that can stay with them for life.

Whether your child is chasing the next level in their sport, needs more strength and speed, or simply needs a positive place to move and be active, there’s a place for them here.

  • Ages 6+

  • Athletes and non-athletes welcome

  • Age-appropriate strength training

  • Experienced, nationally certified trainers

  • Positive + encouraging environment

  • Small-group classes

  • Conveniently located in Irvine, CA

CHOOSE YOUR CLASS

Explore all of our classes and choose which one works for your child’s needs. We have something for everyone no matter if you are looking to take them to the next level in their sport or simply move better for everyday life.

  • Build a strong foundation through age-appropriate resistance training, conditioning, proper lifting technique, coordination, and overall athletic development.

    Great for: building strength, power, body control, and confidence.

  • Develop acceleration, quickness, footwork, reaction, change of direction, and explosive movement that translates to the field, court, or everyday activity.

    Great for: Athletes looking to become quicker, faster, and more explosive.

  • Improve stamina, flexibility, mobility, and movement quality while helping kids learn how to move efficiently and recover well.

    Great for: Building endurance, improving movement, and supporting overall athletic performance.

SCHEDULE A CLASS

YOUTH CLASS SCHEDULE

  • AGES 6-10 | STRENGTH + CONDITIONING

    MONDAY, WEDNESDAY, FRIDAY + SATURDAY

    9AM, 2PM, 3PM, 4PM

  • AGES 6-10 | SPEED + AGILITY

    TUESDAY + THURSDAY

    9AM, 2PM, 3PM, 4PM

  • AGES 11+ | STRENGTH + CONDITIONING

    MONDAY, WEDNESDAY, FRIDAY + SATURDAY

    10AM, 1PM, 5PM, 6PM

  • AGES 11+ | SPEED + AGILITY

    TUESDAY + THURSDAY

    10AM, 1PM, 5PM, 6PM

  • ENDURANCE + MOBILITY

  • AGES 14+ | STRENGTH + CONDITIONING

BOOK A CLASS

PARENTS ARE SEEING THE DIFFERENCE

My 8 yo son takes the youth fitness classes and loves it! Coach Darren and Coach Mike are awesome! Not only have we seen physical changes, but the mental change is wild. My son is noticeably more confident. I catch him flexing in the mirror at least once a day. He’s also excelling in sports. He’s faster and much lighter in his feet.

— Youth parent

This is the best youth program for my boys (ages 6 and 9). We are going twice a week over the summer and even took videos to track their progress — the difference is incredible. They’re running faster, lifting heavier, and jumping higher. The coaches push them to work hard with no excuses, and they look forward to every session.

— youth parent

Great gym, great community. They have an amazing youth program and both of my sons have participated and had a great experience. I also have workedout with Mike for many years. I highly recommend this gym to anyone looking for a supportive community and exceptional coaching!

— Youth parent + client

THE PRICING

SIMPLE, FLEXIBLE YOUTH TRAINING

Start with one class or save with a package. No long-term commitment required.

per-session

BOOK A CLASS

PACKAGES

Save more. train consistently.

BUY A PACKAGE

 FAQs

  • We encourage child of all athletic abilities to get involved in or program. They will learn how to properly lift weights, build confidence and discipline, live a healthy lifestyle and much more.

  • There is no set age on when start them in the gym. If your child is already playing sports and able to focus enough on technique and skill to do the movements properly, then they are ready to be in a gym setting. By no means are we overloading them with weight, we primarily start with body weight exercises and then slowly progress into 5-8lbs dumbbells. We are teaching them how to properly lift weights, so we get the form and mechanics down first.

  • Yes. We currently work with Cabrillo and iLead and are happy to get the process started with another charter school. Please email info@fourhundredfitnessclub.com or contact your HST.

  • As you get into high school and college, you can start doing more sport-specific training. No matter what sport you play, you need a good foundation of strength and conditioning and to know the proper way of doing these movements. If you want more sport-specific training techniques, we can set you up with a Personal Trainer who specilizes in your sport and do 1-on-1 trainig for this.

  • We like to see everyone get at least 2 sessions per week with us to ensure we hit all muscle groups.

  • Yes, please email us at info@fourhundredfitnessclub.com to set up a team training. We charge $200/hr with a minimum of 8 kids, and no more than 12. Each team session is an hour long and led by 2 Personal Trainers.

READY TO GET THEM MOVING?

STRONG BODIES. MORE CONFIDENCE. BETTER MOVEMENT.

Whether your child wants to perform better in their sport or simply become stronger and more active, we’ll help them get started at the right level.

Book your first group class and use code HALFOFF at checkout to receive 50% off.

BOOK FIRST CLASS

Contact us.

Questions? Ready to get started? Contact us today and someone from our team will be happy to assist you.